Diets & Healthy Eating
Joe's 30 Minute Meals: 100 Quick and Healthy Recipes
Crowd-pleasing lunches such as the Bang Bang Chicken Stir Fry and quick dinners such as Joe's Sausage and Mushroom Pie are revealed in this book of half-hour recipes, organised by main ingredient for quick and easy deployment of whatever's in the fridge. Emphasises healthy results on the plate fast.
Mildred's Vegan Cookbook
Bursting with clever ideas for feasts with family and friends, as well as for delicious, simple everyday meals, Mildreds Vegan Cookbook brings you punchy flavours, satisfying dishes, a dash of urban cool and a refreshing take on the conventional stereotype of vegan food.
Balance Your Life: A 6-week Eating and Exercise Plan for a Calmer, Healthier You
Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amélie Khellaf-Govett, voted one of London's top fitness coaches by Tatler in 2016 and 2017, it will retrain your body, reset your relationship with food and help you take control of your life.
Leaner, Fitter, Stronger: Get the Body You Want with Our Amazing Meals and Smart Workouts
Over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist. Workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches.