Health & Family
How To Break Up With Your Phone
Discover a happier and more fulfilled you in just 30 days when you learn how to conquer your ever present phone addiction. Penned by an award-winning science journalist, she explores the long-term effects that having this need for constant connectivity is having on our health.
Parenting Sh*T Out of Life
From the minds behind the wildly successful parenting blog MotherPukka.com and the creators of the Dirty Mother Pukka podcast, comes a memoir told from both parents' perspectives that doesn't scrimp on the shits, giggles or tears that accompany life with a small human (or small humans). MOTHER PUKKA AND PAPA PUKKA at last offer you this: a book that will not help you grow or raise a human successfully, but a book that might, if you're not too emotionally battered - and can see past the permanent eye twitch - help you laugh a little more than you cry. This is one couple's take on the horrors and humour of modern parenting told from his side and hers: honest, sad and laugh-out-loud funny. It will speak to anyone with a child or children of their own - or who are hoping to take that monumental step. It may not be easy and you might have no idea what you are doing, but as the Pukkas demonstrate, with a bit of teeth-gnashing, tongue-chewing and joke-cracking, you, too, can be parenting the sh*t out of life.
Hurrah For Gin: The Daily Struggles of Archie Adams
Life is hard for Archie. It often seems like the world is out to get him. People are always telling him what to do... 'Eat your tea Archie!', 'Don't lick the bus stop Archie!', 'Stop putting Mummy's phone in the bin Archie!' And then one day his heart is shattered when he learns his parents are to replace him with a younger sibling - the utter bastards! The only comforts he finds are in his best friend Amelie who teaches him all the good swear words, and the sweet relief he gets from sinking his teeth into other people's limbs. From naked protests to dealing with other people looking at YOUR THINGS! This is a no-holds-barred account of life told through the eyes of Archie - a creatively stifled, modern day toddler. Sunday Times bestseller Hurrah for Gin has delighted fans with its honest, emotional and laugh-out-loud account of parenting. Brilliantly illustrated with Katie Kirby's unique stick man drawings and told in the same outrageously funny way, The Daily Struggles of Archie Adams, Aged 2 ¼ once again takes on the highs and lows of family life, this time it's one opinionated boy having his say.
Skincare Bible: Your No-Nonsense Guide to Great Skin
The complete guide to healthy, radiant skin from an expert dermatologist. It breaks down the myths that surrounds good skincare and provides an understanding of the jargon used by cosmeticsadvertising and the ingredients in the products you buy.
Confessions of a Learner Parent
Stand-up comedian Sam Avery (aka the Learner Parent) started his award-winning blog when his twin boys were born. A million nappies, Peppa Pig episodes and a lot less sleep later, he shares all the lows, highs and hilarious in-betweens of his experiences of first-time parenthood in this, his highly anticipated first book. Sam's honest, messy and laugh-out-loud account of trying for a baby (which transpired to be babIES) and figuring out what to do with them once they arrived - right up to the toddler years of talking, walking and tantrum-ing - will have you crying with laughter between your own nappy changes and nursery runs.
Body Positive Power
IF YOU'RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU. We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but the truth is that our bodies are not the problem. How we've been taught to see them is the problem... it's time for us all to stop believing the lies, and take our power back. With her inimitable flair, whip-smart wit and kickass attitude, Megan argues for a new way of seeing ourselves, and a world where every body is celebrated. Where there is no such thing as a ‘bikini body diet’ and 97% of women don’t hate the way they look. A powerful call to arms as much as it is inspirational and practical, this book is the life-changing answer you’ve been looking for.
You Are Your Own Gym Cookbook
Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you'll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
What Every Parent Needs to Know
This practical, detailed, newly updated and user-friendly guide contains absolutely everything the busy parent needs to know about primary schooling under the new national curriculum, helping your child to flourish every step of the way. Taking you year by year through your child's schooling, What Every Parent Needs to Know offers simple explanations of: - What they'll be taught and why (from phonics checks to SPAG tests) - What they need to know at the start of each year - What they should be able to achieve at its end - The games and exercises you can do at home to help out Not only will this guide help you understand your children's journey through primary school, but it will also help you prepare, encourage and nurture them.
What Every Parent Needs To Know
An essential read for any parent, Dr Sunderland's bestselling What Every Parent Needs To Know explains what science can teach us about parenting. Covering everything from breastfeeding to brain development, this brand new edition includes the latest thinking on how screen time affects your child's brain, and a focus on how love, nurture, and play contribute to your child's development. With a wealth of fascinating chapters including 'sleep and bedtimes' and 'why children behave badly', What Every Parent Needs To Know is the ultimate handbook for parents who want to make evidence-based decisions about how to care for their child. In What Every Parent Needs To Know, Dr Sunderland's acclaimed ideas explain the science behind parenthood, once again securing the title as the greatest educational book for parents of children up to 12 years old.