Little Book of Lykke
Lykke (Luu-kah) (n): Happiness It's easy to see why Denmark is often called the world's happiest country. Not only do they have equal parental leave for men and women, free higher education and trains that run on time, but they burn more candles per household than anywhere else. In this captivating book, he takes us on a treasure hunt to unlock the doors to inner fulfilment. From how we spend our precious time, to how we relate to our neighbours and cook dinner, he gathers evidence, stories and tips from the very happiest corners of the planet. This is the ultimate guide to how we can all find a little more lykke in our lives.
Little Book of Self-Care
Step back from the overload and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life.
Happiness of Pursuit
The Happiness of Pursuit helps you find real life fulfilment by undertaking a quest that is big and ambitious, surpassing the limits of routine-filled lives. Chris has undertaken a successful quest of his own, having visited nearly every country in the world by age 35, but your own quest needn't involve travel at all. What's needed is commitment and progressive accomplishment, losing oneself in a task - whether it be a physical journey, an artistic enterprise or a philanthropic feat. Chris has surveyed thousands who've undertaken such quests and identified: · How they went about it · The common mistakes · What happened when they hit the wall · How their lives changed when the quest was over The Happiness of Pursuit offers inspirational and practical advice to help you bridge the gap between 'impossible dream' and 'everyday reality'. Discover how your own quest can give you the self knowledge to find and live a more fulfilling life.
Body Positive Power
IF YOU'RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU. We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but the truth is that our bodies are not the problem. How we've been taught to see them is the problem... it's time for us all to stop believing the lies, and take our power back. With her inimitable flair, whip-smart wit and kickass attitude, Megan argues for a new way of seeing ourselves, and a world where every body is celebrated. Where there is no such thing as a ‘bikini body diet’ and 97% of women don’t hate the way they look. A powerful call to arms as much as it is inspirational and practical, this book is the life-changing answer you’ve been looking for.
Be Great, Be Grateful
Being aware, grateful and appreciative – sounds simple, but it's easy to take things for granted. This pioneering gratitude journal provides the tools you need to discover a more positive and balanced way of living. Featuring gratitude logs, creative exercises, playful prompts, uplifting quotes and free-flow pages, this simple, three-stage programme will inspire, empower, and improve your happiness and well being. Developed and designed by leading creative organisation PATTERNITY using their unique insight and research. Complete with a stylish flexi-cover case and beautiful paper for writing.
Our success as a species is built on sociability, so shyness in humans should be an anomaly. But it's actually remarkably common - we all know what it's like to cringe in embarrassment, stand tongue-tied at the fringe of an unfamiliar group, or flush with humiliation if we suddenly become the unwelcome centre of attention. In Shrinking Violets, Joe Moran explores the hidden world of shyness, providing insights on everything from timidity in lemon sharks to the role of texting in Finnish love affairs. As he seeks answers to the questions that shyness poses - Why are we shy? Can we overcome it? Does it define us? - he uncovers the fascinating stories of the men and women who were 'of the violet persuasion', from Charles Darwin to Agatha Christie, and from Tove Jansson to Nick Drake. In their stories - often both heart-breaking and inspiring - and through the myriad ways scientists and thinkers have tried to explain and cure shyness, Moran finds a hopeful conclusion. To be shy, he decides, is not simply a burden - it is also a gift, a different way of seeing the world that can be both enriching and inspiring.
Little Book of Tidying
In this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. By freeing ourselves from physical and mental clutter, and better managing our schedules, we can focus on what is truly important and discover more time, space and joy. Grounded in solid science and bursting with invaluable tools, activities and strategies, this little book will empower you to discard what you no longer need, regain control of your surroundings and create a happier and more fulfilling life.
The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life! - Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier
Art of People
What does it take to win success and influence? The Art of People reveals the eleven people skills that will get you more of what you want at work, at home and in life. Accessible, easy to execute and often counter-intuitive, these include: - The single most important question you can ever ask to win attention in a meeting - Why it usually pays to be the one to give the bad news - How to get everyone to want to be around you, with one word No matter who you are or what profession you're in, The Art of People will show you how to charm and win over anyone.
Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B.
Power of Now
Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of THE POWER OF NOW. It's a book to be revisited again and again.
Little Book Of Hygge: Danish Way To Live Well
The Danish word hygge is one of those beautiful words that doesn't directly translate into English, but it more or less means comfort, warmth or togetherness. Denmark is the happiest nation in the world and Meik puts this largely down to them living the hygge way. They focus on the small things that really matter, spend more quality time with friends and family and enjoy the good things in life. The Little Book of Hygge will give you practical steps and tips to become more hygge: how to pick the right lighting, organise a dinner party and even how to dress hygge, all backed up by Meik's years' of research at the Happiness Research Institute in Copenhagen. This year live more like a Dane, embrace hygge and become happier.
During her investigation to understand human nature, explored most recently in Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain life changing self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.
In this must-read for anyone seeking to succeed, pioneering psychologist Angela Duckworth takes us on an eye-opening journey to discover the true qualities that lead to outstanding achievement. Winningly personal, insightful and powerful, Grit is a book about what goes through your head when you fall down, and how that – not talent or luck – makes all the difference.